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Yoga & Meditation

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Tour Summary

Designed for balance and self-discovery, this wellness retreat combines yoga, meditation, and mindful living with Sri Lanka’s natural beauty. Begin with coastal calm in Negombo before moving into the peaceful retreats of Digana, surrounded by forested hills and serene lakes. Daily yoga sessions, guided meditation, and holistic therapies create space for inner renewal. Explore sacred temples, meditation caves, and even try paddle boarding amidst nature’s stillness. End your journey in Galle, where tropical serenity and mindfulness flow together.

No. of Cities Visited -

4

Negombo, Digana, Kandy, Galle
Inclusions
  • Private Transport
  • English-Speaking Guide
  • Refreshments and Water Bottles
  • Entrance Fees
  • Government Taxes and Service Charges
Exclusions
  • Anything not mentioned in the inclusions
  • Personal expenses (e.g., souvenirs, additional activities)
  • Travel insurance
  • Visa fees
  • Any meals not specified (e.g., lunch, snacks)
  • Gratuities (for drivers, guides, etc.)
  • Additional transportation costs (e.g., local transfers not specified)
  • Optional activities (e.g., adventure sports, special tours)
  • Any costs arising from unforeseen circumstances (e.g., natural disasters, political unrest)
  • Anything not explicitly stated as included in the package or tour.

Duration -

06 Nights / 07 Days

Day 01 – Arrival / Negombo

Arrive at Colombo Airport and transfer to Negombo. Check in at Villa Hundira, a boutique retreat set by the lagoon, ideal for unwinding after your flight. Enjoy the tranquil setting and prepare for your wellness journey. Overnight in Negombo.

Day 02 – Negombo / Digana (via Kandy)

Travel toward Digana with a spiritual stop at the Temple of the Tooth Relic in Kandy, where blessings can be received. Continue to Rukgala Retreat, a serene space dedicated to yoga and mindful living. Settle into your lakeside retreat and relax into the peaceful rhythm of your stay. Overnight in Digana.

Day 03 – Digana (Yoga & Meditation)

Begin the day with a yoga class overlooking the hills and lake. Later, take a guided walk to the Bambaragala meditation caves, combining spiritual history with light adventure. Return for evening yoga practice, deepening your inner journey. Overnight at Rukgala Retreat.

Day 04 – Digana (Wellness & Activities)

Morning yoga energizes the day, followed by paddle boarding on the lake. Indulge in a full-body massage from local therapists, designed to restore balance and relaxation. Evening yoga practice closes the day with peace and mindfulness. Overnight at Rukgala Retreat.

Day 05 – Digana / Galle

After breakfast, travel south to Galle, a city where history and coastal charm create the perfect backdrop for relaxation. Check in at Niyagama House, a boutique wellness retreat surrounded by lush greenery. Rest and recover from your journey, with optional light meditation in the evening. Overnight in Galle.

Day 06 – Galle (Yoga & Meditation)

Awaken with a Hatha Vinyasa yoga session to start the day. Join a guided meditation for deep relaxation and renewal. Optional evening yoga allows flexibility in your practice. Overnight at Niyagama House.

Day 07 – Galle / Departure

Spend your final morning in quiet reflection before departing. Transfer to the airport for your onward flight. Take with you renewed energy, clarity, and serenity. End of your wellness retreat.

Tour Map